How long should I meditate?

The length of a meditation session can vary depending on personal preferences, experience, and available time. Here are some general guidelines:

Beginners: For beginners, it can be helpful to start with short meditation sessions of around 5 to 10 minutes. This allows you to get used to the practice and build the ability to maintain your focus over time.

Gradual increase: As you become more comfortable with meditation, you can gradually increase the length of your sessions. Many people find that meditation sessions of 15 to 30 minutes fit well into their daily routine.

Find your own balance: The most important thing is to find a meditation practice that works for you and your lifestyle. Some people prefer to meditate in short sessions several times a day, while others prefer one longer session in the morning or evening.

Listen to your body: Pay attention to the signals from your body and mind during meditation. If you feel restless or uncomfortable, it may be best to end the session early. Similarly, if you feel good and want to continue longer, that’s also perfectly fine.

Quality over quantity: It is more important to maintain a regular meditation practice than to focus on the length of each session. Even short sessions can be very effective if practiced consistently over time.

The best advice is to experiment with different lengths and find out what works best for you. The key is to create a sustainable practice that fits into your life and contributes to your overall health and well-being. Most of Healer Susanne’s meditations last around 20 minutes and are suitable for both beginners and experienced practitioners, offering a balanced approach to achieving inner calm and wellness.