Healer Susanne
What does science say about meditation?
Meditation has integrated itself into many societies and lifestyles as a tool for physical and mental well-being. Behind its popularity lies scientific research exploring its effects and benefits. Despite some...
What does science say about meditation?
Meditation has integrated itself into many societies and lifestyles as a tool for physical and mental well-being. Behind its popularity lies scientific research exploring its effects and benefits. Despite some...
How long should I meditate?
The length of a meditation session can vary depending on personal preferences, experience, and available time. Here are some general guidelines: Beginners: For beginners, it can be helpful to start...
How long should I meditate?
The length of a meditation session can vary depending on personal preferences, experience, and available time. Here are some general guidelines: Beginners: For beginners, it can be helpful to start...
How can I heal myself?
Healing Yourself Is a Journey That Begins with Making a Promise to Yourself: a promise to be your own best friend, your greatest supporter, and your own healer. Healing is...
How can I heal myself?
Healing Yourself Is a Journey That Begins with Making a Promise to Yourself: a promise to be your own best friend, your greatest supporter, and your own healer. Healing is...
Questions about healing
What Does Meditation Do to the Brain? Meditation has been shown to have a range of positive effects on both the body and the mind. Studies suggest that meditation can...
Questions about healing
What Does Meditation Do to the Brain? Meditation has been shown to have a range of positive effects on both the body and the mind. Studies suggest that meditation can...
Healing yourself
Practice Mindfulness and MeditationSet aside time each day to quiet your mind and be present in the moment. Meditation can help reduce stress, increase awareness, and connect you with your...
Healing yourself
Practice Mindfulness and MeditationSet aside time each day to quiet your mind and be present in the moment. Meditation can help reduce stress, increase awareness, and connect you with your...
What happens to your body when you meditate?
When meditating, the body undergoes a range of physiological and neurological changes that help promote relaxation, reduce stress, and improve overall well-being. Here are some of the key things that...
What happens to your body when you meditate?
When meditating, the body undergoes a range of physiological and neurological changes that help promote relaxation, reduce stress, and improve overall well-being. Here are some of the key things that...