New to meditation?

Curious about starting meditation but unsure where to begin?
Meditation for beginners offers an introduction to basic techniques and practices that can help you find inner calm and clarity. Explore simple breathing exercises, body scans, and mindfulness practices that can serve as a gateway to deeper meditation experiences.

Meditation for Stress
In a world filled with busy schedules and constant pressures, meditation can be a powerful antidote to stress. Discover how regular meditation practice can help reduce stress levels, calm the mind, and promote relaxation. Explore various meditation techniques and guided exercises designed specifically to relieve stress and restore inner balance.

Bedtime Meditation
Can you imagine lying down on your bed and gently drifting into a state of deep relaxation and inner peace? Bedtime meditation offers a comfortable and soothing approach to the practice, perfect for those who prefer to meditate in a relaxed position before sleep. Explore guided meditations and music that help create a peaceful and calming environment for your practice.

Meditation with Music
Experience the power of meditation combined with soothing music that helps you dive deeper into your inner world. Explore a variety of meditation music, from gentle nature sounds to calming instrumental pieces and mantras. Discover how music can enhance your meditation experience and create a peaceful, harmonious atmosphere.

Find various guided meditations by Healer Susanne here: https://www.healersusanne.com/collections/meditasjon