What happens to your body when you meditate?

When meditating, the body undergoes a range of physiological and neurological changes that help promote relaxation, reduce stress, and improve overall well-being. Here are some of the key things that happen to the body during meditation:

Reduced stress response: During meditation, the parasympathetic nervous system is activated, which is responsible for promoting relaxation and calm. This leads to a decrease in activity of the sympathetic nervous system, which is associated with the fight-or-flight response and stress reactions.

Lowered blood pressure and heart rate: Meditation can result in reductions in both blood pressure and heart rate, indicators of lowered stress levels and relaxation.

Deeper breathing: Through focused breathing exercises during meditation, the breath can become deeper and slower, helping to soothe the nervous system and promote relaxation.

Increased blood flow to the brain: Research has shown that meditation can increase blood flow to areas of the brain associated with attention, emotional regulation, and cognitive function.

Reduced muscle tension: As a response to relaxation techniques and focused body awareness, muscles gradually relax, often producing a feeling of lightness and ease in the body.

Balanced hormonal activity: Meditation can influence the production of stress hormones such as cortisol, while promoting the release of hormones linked to well-being and relaxation, like serotonin and endorphins.

Improved immune function: Some studies suggest meditation may help strengthen the immune response, possibly by reducing inflammation and supporting the body’s natural defenses.

Changes in brainwave patterns: During meditation, the brain can exhibit different patterns of electrical activity, including increased alpha waves, which are associated with relaxation and presence.

These effects of meditation may be temporary and experienced during the meditation session itself, but regular practice can lead to more lasting changes in how your body handles stress and maintains overall health and wellness.